Weigh In record (no journal entry) for 03 November 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2207 kcal
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Fat: 72.29g | Prot: 86.75g | Carbs: 298.80g.
Breakfast: Quaker Instant Oatmeal, Milo 3 in 1. Lunch: Bakso Daging Sapi, Nasi Putih, Gulai Ayam. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Gulai Ayam, Nasi Putih. more...
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steady weight
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adit novakh's Weight History
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