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Wünsche allen einen schönen Mittwoch Abend 😊
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94.8 kg
Lost so far: 57.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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526 kcal
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Fat: 7.36g | Prot: 100.53g | Carbs: 14.00g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Heidelbeeren (Ungesüßt, Gefroren), Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Dulano Geräucherte Hähnchenwürfel, Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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