Weigh In record (no journal entry) for 03 November 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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950 kcal
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Fat: 26.62g | Prot: 75.88g | Carbs: 106.61g.
Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Pepino (Descascado), Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Danix Bolacha Recheada, Banana-Maçã, Pipoca Branca (em Óleo), Maçã. more...
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Losing 0.6 kg a Week
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Jiulysouza13's Weight History
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