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Aksam. 69.2
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.34g | Prot: 31.94g | Carbs: 115.58g.
Breakfast: Şekersiz Çay, Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Beyaz Peynir, Salatalık (Kabuklu), Kızarmış Kepekli Ekmek. Lunch: Zeytinyağlı Pırasa. Dinner: Roka Marulu, Ülker Kepekli Grissini, Muz. Snacks/Other: Süt (Tam Yağlı), Kuru Kayısı, Kuru İncir. more...
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2125 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Demethazircitunc's Weight History
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