Weigh In record (no journal entry) for 03 November 2021
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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894 kcal
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Fat: 44.67g | Prot: 60.28g | Carbs: 61.84g.
Breakfast: Poached Egg, Eggo Homestyle Waffles (2). Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Shrimp Scampi, Safeway Red Baby Potatoes, Baked or Broiled Salmon. Snacks/Other: Great Value String Cheese . more...
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steady weight
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