Diego.Rocha.'s Journal, 03 Nov 21

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Dias - Peso diário

0° 19/07 - 98,8 kg - peso inicial

98.8 kg Lost so far: 1.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

759 kcal

Fat: 15.42g | Prot: 60.54g | Carbs: 83.22g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carioca Feijão Cozido, Linguiça de Porco Frita, Chinezinho Ervilha Seca. Snacks/Other: Café Brasileiro Café com Açúcar, Vitarella Cream Cracker Tradicional, Bodybuilders Whey Protein Isolada. more...

945 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Samsung Health - 22 hours. more...

Gaining 0.0 kg a Week

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Diego.Rocha.'s Journal, 03 Nov 21

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Diego.Rocha.'s Weight History