Weigh In record (no journal entry) for 03 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1490 kcal
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Fat: 72.17g | Prot: 52.46g | Carbs: 153.75g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Crepioca. Dinner: Danone Grego Chocolate Belga com Coco. Snacks/Other: Ana Maria Bolinho de Baunilha, Natural One Suco de Uva Integral, Lacta Bombom Sonho de Valsa, Lacta Bombom Sonho de Valsa, Hellmann's Maionese, Frimesa Queijo Mussarela, Seara Apresuntado, Pullman Pão de Forma Tradicional. more...
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Losing 0.7 kg a Week
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