Weigh In record (no journal entry) for 03 November 2021
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92.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1908 kcal
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Fat: 93.10g | Prot: 116.80g | Carbs: 149.29g.
Breakfast: Bimbo Pan Cero Cero, Zwan Queso Manchego , San Rafael Salchicha de Pechuga de Pavo, PAM Pam, Huevo, San Juan Claras de Huevo. Lunch: Milpa Real Totopos de Maiz, Aderezo de Ensalada Ranch, Verduras al Vapor, Carne Asada, Puré de Papa, Limonada Baja en Calorías. Dinner: San Rafael Balance Pechuga de Pavo, Del Monte Salsa Taquera, Zwan Queso Manchego, Ligeritas Tortillas. Snacks/Other: Sonric's Rockaleta, Nescafé Café de Olla . more...
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Gaining 0.7 kg a Week
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