Weigh In record (no journal entry) for 03 November 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1404 kcal
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Fat: 65.23g | Prot: 65.99g | Carbs: 138.60g.
Breakfast: Linea Stevia 100% , Chá (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Carioca Cozido, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Camil Arroz Branco Cozido, Friboi Beef Burger Sabor Churrasco, Perdigão Nuggets Big Chicken Tradicional , Camil Feijão Carioca Cozido. Snacks/Other: Bauducco Amanteigado Banana e Canela. more...
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2238 kcal
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Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Rose.Andrade's Weight History
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