Weigh In record (no journal entry) for 03 November 2021
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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3267 kcal
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Fat: 131.15g | Prot: 244.59g | Carbs: 293.30g.
Breakfast: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, União Açúcar Refinado, Café, Jasmine Aveia Flocos Grossos, Ovo Frito, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral, Pão Francês, Doce Sabor Dadinho, Nestlé Picolé Moça Leite Condensado. Lunch: Palmito, Alface, Rúcula, Tomates, Nestlé Picolé Moça Leite Condensado, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Queijo Gorgonzola, Outback Jacked Potato, Outback Caesar Salad, Outback The Outback Special. Snacks/Other: Essential Nutrition Xilitol, Canela, Nutrella Pão Frutas Grãos e Castanhas, Ovo Frito, Doce Sabor Dadinho, Vigor Viv Protein Morango. more...
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Gaining 3.5 kg a Week
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