Weigh In record (no journal entry) for 03 November 2021
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72.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1441 kcal
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Fat: 52.19g | Prot: 155.09g | Carbs: 90.52g.
Breakfast: Nestlé Aveia em Flocos, Banana Nanica, Ovo Cozido, Clara de Ovo Cozida. Lunch: Batata Doce Cozida, Seara Filé de Peito de Frango. Dinner: Super Frango Filezinho Sassami. Snacks/Other: Melão Amarelo, Super Frango Filezinho Sassami, Canto de Minas Requeijão Light, Ovo, Batata Doce Cozida, Batata Doce Cozida, Super Frango Filezinho Sassami, Gema de Ovo Cozida, Ovo Cozido, Clara de Ovo Cozida, Amafil Massa para Tapioca (20ml). more...
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Losing 6.3 kg a Week
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marcelorxb's Weight History
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