Weigh In record (no journal entry) for 03 November 2021
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112 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1617 kcal
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Fat: 54.64g | Prot: 88.91g | Carbs: 194.22g.
Lunch: Elma. Dinner: Fırında Patates, Fırında Tavuk. Snacks/Other: Yer Fıstığı, Eker Keşkül, Bazlama. more...
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Gaining 1.4 kg a Week
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TradeMustafa's Weight History
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