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mulai lagi journaling makanan yg benar terutama asupan gula & serat, protein masih okelah.. workout BOBL mulai lagi & tambahin bebannya,, akhirnya beli resistance band kettler merah aja dulu, lumayan beraattt... lumayan stuck mulai menyingkir...BB geser kiri dikit, lingkar badan mulai keliatan nyusut lagiiiii....
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1149 kcal
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Fat: 55.18g | Prot: 73.69g | Carbs: 90.60g.
Breakfast: Pisang, SuperIndo Palm Sugar, Nescafe Classic. Lunch: Daging Sapi Panggang, Tomat Merah, Bawang Putih, Saus Tiram, Bawang Bombay Dimasak, Minyak Zaitun Ekstra Virgin, Jamur Kancing, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Minyak Zaitun Ekstra Virgin, Nasi Putih (Butir-Pendek, Dimasak), Daging Sapi Panggang, Terung, Wortel, Pepaya. Snacks/Other: Tora Bika Diety Instant Coffee, Nescafe Classic. more...
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Losing 0.2 kg a Week
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