Weigh In record (no journal entry) for 03 November 2021
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96.8 kg
Lost so far: 34.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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755 kcal
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Fat: 15.90g | Prot: 49.74g | Carbs: 87.49g.
Breakfast: Nescafé Café com Leite, Pão com Manteiga. Lunch: Rolinho de Papel de Arroz e Vegetais com Carne e/ou Camarão. Snacks/Other: AdeS Leite de Soja Zero, Optimum Nutrition Whey Protein, Tenerife Barraquito. more...
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Losing 1.6 kg a Week
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