Weigh In record (no journal entry) for 03 November 2021
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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334 kcal
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Fat: 11.71g | Prot: 18.87g | Carbs: 38.74g.
Breakfast: Mamão Formosa, Café com Leite Integral, Ovo Frito sem Gordura, Pão Integral. Lunch: Ovo Cozido, Legumes Cozidos. more...
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Losing 0.2 kg a Week
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Rose Perestrelo's Weight History
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