Weigh In record (no journal entry) for 03 November 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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565 kcal
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Fat: 14.44g | Prot: 37.68g | Carbs: 71.12g.
Breakfast: Nasi Putih, Telur Balado, Santan, Kacang Panjang Hijau. Dinner: Ikan Tongkol, Oatsy Steel Cut Oats. Snacks/Other: Bakpia. more...
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Losing 4.6 kg a Week
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