Weigh In record (no journal entry) for 03 November 2021
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55.3 kg
Lost so far: 2.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1380 kcal
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Fat: 42.77g | Prot: 56.32g | Carbs: 200.96g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Süt, Yumurta, Patates. Lunch: Tereyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Domates Çorbası. Dinner: Brüksel Lahanası, Komposto, Mantarlı Tavuk Sote. Snacks/Other: Kestane, Cevizli Sucuk. more...
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Losing 3.9 kg a Week
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