Weigh In record (no journal entry) for 30 October 2021
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55.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1307 kcal
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Fat: 57.11g | Prot: 47.38g | Carbs: 156.89g.
Breakfast: Mandalina, Marmelat, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Domatesler, Yörsan Yarım Yağlı Beyaz Peynir, Yumurta, Tahıllı Ekmek, Susamlı Simit. Lunch: Havuçlu Kek, Mercimek Çorbası. Dinner: Kremalı Mantarlı Tavuk, Zeytinyağı, Karışık Yeşil Salata. more...
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Gaining 2.1 kg a Week
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