Weigh In record (no journal entry) for 01 November 2021
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56.0 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1143 kcal
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Fat: 37.97g | Prot: 66.54g | Carbs: 138.89g.
Breakfast: Fit Grains Pirinç Patlağı, Doğal Peynir, Zeytin, Yumurta, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Lunch: Pancar, Tam Yağlı Sade Yoğurt, Kivi Meyvesi, Ezogelin Çorbası. Dinner: Zeytinyağlı Bakla, Ciğer. Snacks/Other: Nar Ekşisi, Domatesler, Cennet Meyvesi. more...
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1639 kcal
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Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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