Weigh In record (no journal entry) for 02 November 2021
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1202 kcal
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Fat: 46.00g | Prot: 55.77g | Carbs: 148.06g.
Breakfast: Migros Çeçil Peyniri, Lor Peyniri, Migros Labne, Doğalsan Çavdar Unu, Yumurta, Süt. Lunch: Eti Lifalif Yulaf Ezmesi, Süt, Ispanak, Yayla Chia Tohumu, Muz, Ezogelin Çorbası. Dinner: Keten Tohumu, Buono Şekersiz Sütlü Çikolata, Bal, Migros Labne, Eti Lifalif Yulaf Ezmesi, İşkembe Çorbası. Snacks/Other: Cennet Meyvesi. more...
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Losing 1.1 kg a Week
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