Weigh In record (no journal entry) for 22 March 2011
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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1506 kcal
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Fat: 39.20g | Prot: 73.35g | Carbs: 211.92g.
Breakfast: Beef Teriyaki Stir Fry, syrup, skim milk, coffee, blueberry pancake. Lunch: jam, whole wheat bread, skim milk, egg. Dinner: skim milk, beef with broccoli, brown rice. Snacks/Other: blueberry muffin, Milk Chocolate Caramel Bar. more...
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1627 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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