Weigh In record (no journal entry) for 03 November 2021
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113.3 kg
Lost so far: 26.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1234 kcal
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Fat: 59.89g | Prot: 72.34g | Carbs: 117.99g.
Breakfast: Odom's Tennessee Pride Sausage & Buttermilk Biscuits. Lunch: Potato Gnocchi, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Member's Mark Oven Roasted Turkey Breast, Avocados , Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 8.3 kg a Week
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jestellia's Weight History
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