Weigh In record (no journal entry) for 03 November 2021
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102 kg
Lost so far: 0.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1325 kcal
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Fat: 51.51g | Prot: 99.32g | Carbs: 110.84g.
Breakfast: Naturale Granola Cereais e Frutas, Danone Iogurte de Morango. Lunch: Rondelli 4 Queijos, Peixe. Dinner: Coca-Cola Refrigerante Zero, Alface, Queijo Parmesão (Duro), Salmão no Forno ou Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café Descafeinado, Banana, Queijo Parmesão (Duro), Café Descafeinado. more...
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2608 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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robinson19's Weight History
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