Weigh In record (no journal entry) for 16 April 2014
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3409 kcal
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Fat: 144.77g | Prot: 145.01g | Carbs: 382.86g.
Breakfast: Milsani Magere Yoghurt, Plus Fruitsalade, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Yakult Yakult Light. Lunch: Verkade Melkchocolade, Pruimen, Bolletje Oerknäck Meergranen, Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Power Supplements Pure Whey Protein Isolate, Alpro Hazelnootmelk, HAK Rode Bieten, Gekookte Bloemkool (Vers, zonder Olie Bereid), Plus Mager Rundergehakt. Snacks/Other: Macadamia Noten, Roquefort of Blauwe Kaas, Estella Kaneelstengels, Campina Echte Slagroom, AH Pijnboompitten, Old Amsterdam Oude Kaas 48+, Milka Melkchocolade, Becel Pro-Activ (Boter), Jumbo Spelt Roggebrood, Bolletje Oerknäck Meergranen. more...
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3544 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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