Weigh In record (no journal entry) for 03 November 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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997 kcal
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Fat: 31.49g | Prot: 82.46g | Carbs: 98.07g.
Breakfast: Peras, Vigor Iogurte Natural Consistência Firme, Whey Protein, Copra Óleo de Coco Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Feijão Preto Cozido. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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