Weigh In record (no journal entry) for 03 November 2021
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1476 kcal
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Fat: 50.15g | Prot: 81.50g | Carbs: 171.78g.
Breakfast: Brioche. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Fat Boy Ice Cream Sandwich, Pierre Cordon Bleu, Subway 6" Black Forest Ham, Egg & Cheese. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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