Weigh In record (no journal entry) for 03 November 2021
|
57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1174 kcal
|
Fat: 4.38g | Prot: 64.58g | Carbs: 192.73g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Da Colônia Banana Zero Adição de Açúcar , Hellmann's Mostarda, Bokitu's Pão de Cachorro Quente, Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Kitano Canela Em Pó, Banana Prata Crua (TACO), Batavo Pense Zero Líquido Sabor Morango , Esfirra de Frango (Tabela IBGE). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|