Weigh In record (no journal entry) for 03 November 2021
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1068 kcal
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Fat: 40.49g | Prot: 63.10g | Carbs: 113.70g.
Breakfast: Bob Snail Десерт Груша-Киви на Кокосовом Креме, Latter Сыр Кисломолочный. Lunch: Запеченный или Жареный Лосось, Гороховая Каша. Dinner: Zanuy Tortilla Chips Nachos Cheese. Snacks/Other: Макарун, McDonald's Флет Вайт, Кешью. more...
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Losing 0.2 kg a Week
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Nushka007's Weight History
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