Weigh In record (no journal entry) for 03 November 2021
|
79.3 kg
Lost so far: 17.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
299 kcal
|
Fat: 10.96g | Prot: 17.20g | Carbs: 30.00g.
Breakfast: Birds Eye Cod Fish Fingers (4), Asda Cauliflower , Iceland Sliced Green Beans. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmiah104's Weight History
|