Weigh In record (no journal entry) for 03 November 2021
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1399 kcal
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Fat: 60.08g | Prot: 86.26g | Carbs: 133.62g.
Breakfast: Dolce Granto Π‘ΡΡ ΠΠ°ΡΠΌΠ΅Π·Π°Π½, Π―ΡΠΊΠΈΠ½ΠΎ ΠΡΡΠ½ΠΈΠΊΠΈ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠ΅, Ehrmann ΠΡΠΌΠΈΠ³ΡΡΡ ΠΡΠ΄ΠΈΠ½Π³ ΠΠ°Π½ΠΈΠ»ΡΠ½ΡΠΉ, Π±Π°Π½Π°Π½ ΠΠΈΠ½ΠΈ, ΠΡΠ΅Ρ
ΠΈ ΠΠ΅ΡΡΡ, SPAR Π‘ΡΡΠ½ΠΈΠΊΠΈ. Lunch: ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, Π―ΡΠΊΠΈΠ½ΠΎ ΠΠΎΠ½ΡΠ΅ΡΡ ΠΡΠΎΠΊΠ°Π½Ρ, Good Food Π§Π΅ΡΠ½ΠΎΡΠ»ΠΈΠ² Π±Π΅Π· ΠΠΎΡΡΠΎΡΠΊΠΈ, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅ ΠΠ°ΡΠ΅Π½ΠΎΠ΅, Heinz Π‘ΠΎΡΡ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ , SPAR Π‘ΡΡΠ½ΠΈΠΊΠΈ, ΠΡΠΊΡ ΠΡΠ΅ΡΠΊΠΈΠΉ ΠΡΠ΅Ρ
Π² Π’Π΅ΠΌΠ½ΠΎΠΌ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π΅ , Π±Π°Π½Π°Π½ ΠΠΈΠ½ΠΈ, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ. more...
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Losing 6.3 kg a Week
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Yanny880😜's Weight History
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