anutakid's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

65.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1335 kcal

Fat: 17.03g | Prot: 47.16g | Carbs: 124.74g. Breakfast: Кофе (из Молотых Зерен), Кофе с Молоком. Lunch: Спагетти из Цельной Пшеницы (Вареные), Сильпо Курица в Соусе Терияки. Dinner: Обычное Пиво. Snacks/Other: Вино Красное Сухое. more...

456 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 5.6 kg a Week

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anutakid's Journal, 03 Nov 21

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anutakid's Weight History