Weigh In record (no journal entry) for 03 November 2021
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62.4 kg
Lost so far: 35.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1132 kcal
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Fat: 49.96g | Prot: 66.49g | Carbs: 107.46g.
Breakfast: Kiraz Domates, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Elma, Yayla Yayla Çorbası , Mantarlı Tavuk Sote, Bulgur Pilavı. Dinner: Sütaş Light Yoğurt, Yayla Yayla Çorbası , Biber Dolması, Muhallebi. more...
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Losing 0.2 kg a Week
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fundadrms123's Weight History
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