Weigh In record (no journal entry) for 03 November 2021
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93.2 kg
Lost so far: 20.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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453 kcal
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Fat: 23.17g | Prot: 21.98g | Carbs: 46.60g.
Breakfast: Café, Itambé Leite Zero Lactose Semidesnatado, Bauducco Torrada Multigrãos, Ovo Mexido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Polenta (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Café, Peras, Brasil Frutt Castanha do Pará Natural, Banana Prata. more...
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Losing 0.5 kg a Week
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Sonia Asalin's Weight History
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