Weigh In record (no journal entry) for 03 November 2021
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2329 kcal
|
Fat: 92.98g | Prot: 112.91g | Carbs: 254.17g.
Breakfast: Banana, Latte di Cocco, Porridge. Lunch: Cavolo Nero, Pad Thai. Dinner: Primo Sale, Champagne, Riso alla Cantonese. Snacks/Other: Olive Garden Regular Beer (Bottle), Patatine , Tarallini, Noci del Brasile, Nocciole. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianosolidoro's Weight History
|