Weigh In record (no journal entry) for 03 November 2021
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102.3 kg
Lost so far: 2.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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967 kcal
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Fat: 48.17g | Prot: 47.47g | Carbs: 85.63g.
Breakfast: Yumurta, Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Çesitli Sebzelerle Marul Salatası. Lunch: Eti Lifalif Kuru Meyveli Yulaf Bar, Sütlü Kahve. Dinner: Tereyağlı Pirinç Pilavı, Çoban Salatası, Etli Kuru Fasulye. more...
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Losing 1.4 kg a Week
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Thinker_'s Weight History
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