Weigh In record (no journal entry) for 03 November 2021
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1068 kcal
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Fat: 61.63g | Prot: 36.13g | Carbs: 98.05g.
Breakfast: Сахар, Нескафе Кофе, Лента Сыр Рокфорти с Голубой Плесенью, Простоквашино Молоко Отборное 3,5%, Блины на Кефире. Lunch: Мандарины. Dinner: Грецкие Орехи, Простоквашино Молоко Отборное 3,5%, Творог 18%. more...
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Losing 10.5 kg a Week
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Bonita1963's Weight History
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