Weigh In record (no journal entry) for 03 November 2021
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64 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1220 kcal
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Fat: 37.82g | Prot: 42.10g | Carbs: 177.81g.
Breakfast: Tempeh (Cooked) , Nasi Putih, Finna Kerupuk Rasa Bawang. Lunch: Beef Sausage (Cured, Cooked, Smoked) , Tempeh (Cooked) , Nasi Putih. Snacks/Other: Choki Choki Chococashew, TPS Food Mie Kremezz Shake & Shorr, Alfamart Popcorn Karamel, Milkita Permen. more...
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Gaining 0.4 kg a Week
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Mustika Indah Sari's Weight History
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