Weigh In record (no journal entry) for 03 November 2021
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79.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1827 kcal
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Fat: 60.81g | Prot: 152.64g | Carbs: 170.43g.
Breakfast: Café, Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g). Lunch: Hacendado Cuarto Trasero Familiar, Patata, Tomate Verde, Lechuga, Café. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
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Losing 3.5 kg a Week
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sidi1993's Weight History
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