Weigh In record (no journal entry) for 03 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1045 kcal
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Fat: 16.30g | Prot: 81.52g | Carbs: 133.64g.
Breakfast: Maçã, Diet Radisson Tortitas de Arroz com Chocolate de Leite, Continente Iogurte Líquido Morango, Ferbar Ameixa Seca sem Caroço. Lunch: Prozis Massa com Frango Diet. more...
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Gaining 0.8 kg a Week
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sandyluka's Weight History
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