Weigh In record (no journal entry) for 03 November 2021
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1147 kcal
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Fat: 50.03g | Prot: 51.39g | Carbs: 122.72g.
Breakfast: Грецкие Орехи, Пастила, Мультизерновой Хлеб, Сыр Российский, Кофе, Жареное Яйцо. Lunch: Плов с Курицей. Snacks/Other: Яблоко. more...
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steady weight
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irina-berezhnaja's Weight History
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