Weigh In record (no journal entry) for 03 November 2021
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1099 kcal
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Fat: 27.86g | Prot: 86.99g | Carbs: 121.68g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit, Cooked Egg, Tempeh (Cooked) . Lunch: Cucumber, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Dinner: Cucumber, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Tempeh (Cooked) , Egg, White Rice. Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight. more...
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Losing 4.2 kg a Week
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lili yuli's Weight History
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