Weigh In record (no journal entry) for 03 November 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2377 kcal
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Fat: 40.10g | Prot: 163.57g | Carbs: 339.18g.
Breakfast: Mandarinas, Hacendado Lomo de Pavo, Pan Blanco, Mandarinas, Carrefour Queso en Lonchas Proteína Plus. Lunch: Orlando Tomate Frito, Hacendado Leche Semidesnatada, Nueces, Puding Proteína, Mercadona Pechuga de Pollo, Hacendado Macarrones. Dinner: Papa Cocida, Prima Ketchup Cero, Hacendado Lagrimitas al Limón. Snacks/Other: Nueces, HSN Sports Evowhey, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Avena Crunchy Integral. more...
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Gaining 3.5 kg a Week
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calma-jesus's Weight History
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