Weigh In record (no journal entry) for 03 November 2021
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56.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1568 kcal
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Fat: 48.72g | Prot: 195.31g | Carbs: 72.87g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Магнит Банан. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Лэнд Яблоко Гренни Смит, Лэнд Яблоко Гренни Смит. more...
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Losing 1.2 kg a Week
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