Weigh In record (no journal entry) for 16 April 2014
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 71.81g | Prot: 110.88g | Carbs: 218.15g.
Breakfast: Rasvaton Maito, Star Nutrition Whey-80, Maitokahvi. Lunch: Wursti Korppukinkku, Flora Normaalisuolainen, Pehmeät Sämpylät, Pirkka Jogurtti-Mansikkamuromysli, Valio Rasvaton Maito. Dinner: Wursti Korppukinkku, Flora Normaalisuolainen, Sämpylä, Kaalilaatikko, Jalostaja Stroganoff, Perunamuusi (Kevytmaidosta). Snacks/Other: Vaalea Leipä, Marabou Valkosuklaa, Skyr Vanilja, Pehmeät Myslipatukat. more...
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2302 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Amarantti's Weight History
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