Weigh In record (no journal entry) for 03 November 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1319 kcal
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Fat: 37.47g | Prot: 69.24g | Carbs: 177.06g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Café, Hacendado Naranja, Manzana, Hacendado Leche Desnatada. Lunch: Hacendado Barritas Integrales Rellenas de Naranja, Melón Galia, Hacendado Naranja, Zanahoria Cocida, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Espaguetis Carbonara, Hacendado +Proteínas con Trozos de Fresa. Dinner: Manzana, Zanahoria Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Bacaladilla, Huevo de Codorniz. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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IsabelmariaC's Weight History
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