Weigh In record (no journal entry) for 03 November 2021
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45.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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698 kcal
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Fat: 11.65g | Prot: 21.72g | Carbs: 121.00g.
Breakfast: Nesquik Какао на Молоке, ВкусВилл Баранки Молочные без Ванилина. Lunch: Мираторг Чевапчичи, Салат Овощной, Heinz Кетчуп Томатный. Dinner: Dr. Oetker Глазурь со Вкусом Клубники, Бисквит. more...
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Losing 2.8 kg a Week
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