Weigh In record (no journal entry) for 03 November 2021
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74.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1009 kcal
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Fat: 43.97g | Prot: 70.17g | Carbs: 89.87g.
Breakfast: Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Северное Молоко Сиртаки, Яйцо Куриное. Lunch: Кот де Франс Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%, Яблоко, Банан. more...
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Losing 2.8 kg a Week
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Goliath777's Weight History
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