Weigh In record (no journal entry) for 03 November 2021
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135.2 kg
Lost so far: 48.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1235 kcal
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Fat: 52.41g | Prot: 100.67g | Carbs: 84.46g.
Breakfast: Kurkku, Kahvi, Valio Plus Rasvaton Maito, Valio Aamupala 5%, Pirkka Ruisnäkkileipä, Dulano Ohut Broilerileike. Lunch: Tuorekurkku (Kuorineen), Valio Aamupala 5%, Leipäaitta Retkieväs, Atria Perhetilan Broilerin Hunajamarinoitu Fileesuikale, Fazer Amica Täyteläinen Kukkakaalisosekeitto, K-Menu Rasvaton Raejuusto. Dinner: Oivariini Vähärasvaisempi, Tuorekurkku (Kuorineen). Snacks/Other: Oululainen Reissumies Tosi Tumma, Ehrmann Columbian Coffee Pudding. more...
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Losing 0.7 kg a Week
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