Weigh In record (no journal entry) for 28 October 2021
|
81 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1413 kcal
|
Fat: 47.57g | Prot: 108.08g | Carbs: 133.59g.
Breakfast: Вареное Яйцо, Овсяная Крупа, Авокадо Авокадо, Зеленое Яблоко. Lunch: BeFit Суп Гречневый , Свежие Макаронные Изделия (Вареные), Куриное Филе Вареное. Dinner: Куриное Филе Вареное. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lagunatemr's Weight History
|