Weigh In record (no journal entry) for 03 November 2021
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1336 kcal
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Fat: 49.70g | Prot: 84.31g | Carbs: 84.31g.
Dinner: Uvas, Chouriços, Pele e Carne do Peito de Peru, Peru, Salada de Alface com Vegetais Variados, Goldessa Queijo Fresco com Ervas, Sopa de Legumes, Alesto Frutos Secos Mix, Bimbo Pão de Forma , Cerveja Normal. more...
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Losing 4.9 kg a Week
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asertalha's Weight History
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